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Training Log Archive: nmulder

In the 1 days ending Jan 13, 2017:

activity

time

miles

Mountain Biking

3:25:11

36.41

(10.6/h)

58.59

(17.1/h)

Total

3:25:11

36.41

(5:38)

58.59

(3:30)

3:25

0:00

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Friday Jan 13, 2017 #

Mountain Biking (Rhenosterspruit) 3:25:11 [3] 58.59 km (17.1 kph)
shoes: Specialized Epic FSR Mthn 2014

Long ride, out via Chartwell, Lion Park, Refilwe, Chicken Pie, then Sakata loop, down to Juskei Drift. Bridge flooded so I had to turn around and come back via Lanseria. Very humid and hot.

Av 17.1
Mx 56.9

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