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Training Log Archive: nmulder

In the 1 days ending Sep 15, 2014:

activity # timemileskm+m
  Road Running1 45:31 5.28(8:37) 8.5(5:21)
  Total1 45:31 5.28(8:37) 8.5(5:21)

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Mo

Monday Sep 15, 2014 #

5 PM

Road Running (Fourways) 45:31 [3] 8.5 km (5:21 / km)
shoes: Asics Gel Nimbus 2007

Out through Fourways suburbs, including a lap of Fourways Park.

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