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Training Log Archive: nmulder

In the 1 days ending Aug 27, 2014:

activity # timemileskm+m
  Road Running1 39:21 4.47(8:48) 7.2(5:28)
  Total1 39:21 4.47(8:48) 7.2(5:28)

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Wednesday Aug 27, 2014 #

6 PM

Road Running (Fourways Gardens) 39:21 [2] 7.2 km (5:28 / km)
shoes: Asics Gel Nimbus 2007

Loop around Fourways Gardens, with the Frederic Road hill included.

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