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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 21:58 1.62(13:36) 2.6(8:27) 16019 /19c100%
  Total1 21:58 1.62(13:36) 2.6(8:27) 16019 /19c100%

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Su

Sunday Mar 24, 2013 #

Note

Leaving for Portugal tonight for 7 day O' training camp.
9 AM

Orienteering (The Wilds) 21:58 [3] *** 2.6 km (8:27 / km) +160m 6:28 / km
spiked:19/19c shoes: Inov8 Mudclaw 272 Red #1

Men's course. 1:4'000.

No mistakes but still 55 sec behind Brad and another 30 behind Michael.

Very good planning by Nick.

Mens - Splits

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