Training Log Archive: nmulder

In the 1 days ending Mar 20, 2013:

activity

time

miles

Mountain Biking

1:02:10

11.19

(10.8/h)

18.01

(17.4/h)

Paddling

36:00

3.73

(9:39)

6.0

(6:00)

Total

1:38:10

14.92

(6:35)

24.01

(4:05)

1:38

0:00

7 AM

Mountain Biking 1:02:10 [3] 18.01 km (17.4 kph)
shoes: Specialized Epic Expert 2010

Melville koppies, Zoo Lake, Parkhurst, Spruit.

Av 17.3
Mx 41.0

5 PM

Paddling (Emmarentia) 36:00 [3] 6.0 km (6:00 / km)
shoes: K1 (CS Maxi)

5 big laps