Training Log Archive: nmulder

In the 1 days ending Mar 19, 2013:

activity

time

miles

Mountain Biking

1:02:16

11.6

(11.2/h)

18.67

(18.0/h)

Gym

1:00:00

Road Running

18:25

2.49

(7:25)

4.0

(4:36)

Total

2:20:41

14.09

22.67

2:20

0:00

7 AM

Mountain Biking (Spruit) 1:02:16 [3] 18.67 km (18.0 kph)
shoes: Specialized Epic Expert 2010

Around Emmies and Delta.

Av 18.0
Mx 41.5

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Midrand TT) 18:25 [3] 4.0 km (4:36 / km)
shoes: Asics Gel Nimbus 2007

New time trial. More or less 2km of downhill followed by 2km up. Suffered.