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Training Log Archive: nmulder

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Trail Running1 2:07:01 13.79(9:12) 22.2(5:43)
  Total1 2:07:01 13.79(9:12) 22.2(5:43)

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Sa

Saturday Apr 28, 2012 #

7 AM

Trail Running (Groenkloof) 2:07:01 [3] 22.2 km (5:43 / km)
shoes: Salomon Crossmax Red #1

Out at Groenkloof with Ryno and Cobus. First went through Fountains, then tried to find a way to Voortrekker Monument / Freedom Park, but Freedom is encircled by thick 2.5m high electrified palisade fencing. Back through a shortened Groenkloof route on the bike trails as Cobus needed to go put out controls.

GPS track starts late.

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