Road Running intervals (Midstream Estate) 41:23 [4] 8.11 km (5:06 / km) shoes: Salomon 3D S-Lab Red/Yel #3
Went out to do track with Ryno at Midstream College, but the track was occupied by a school event. Detoured away instead and decided to do Farlek training. 4 lamp posts hard, 4 easy for about 22 mins.