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Training Log Archive: nmulder

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Road Running1 41:23 5.04(8:13) 8.11(5:06)
  Total1 41:23 5.04(8:13) 8.11(5:06)

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Wednesday Apr 25, 2012 #

5 PM

Road Running intervals (Midstream Estate) 41:23 [4] 8.11 km (5:06 / km)
shoes: Salomon 3D S-Lab Red/Yel #3

Went out to do track with Ryno at Midstream College, but the track was occupied by a school event. Detoured away instead and decided to do Farlek training. 4 lamp posts hard, 4 easy for about 22 mins.

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