Training Log Archive: nmulderIn the 1 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
7 AM
Trail Running (Groenkloof NR) 1:46:57 [3] 16.3 km (6:34 / km)
shoes: Salomon Crossmax Red #1
With Ryno, Nathan and Dreyer with a light-weight backpack. Did the full hiking loop of Groenkloof. Used endomondo to measure the distance at 16.3, but I think it's short.
Area is mostly burnt and very visible. Superb time to map it. (@Apope.. *nudge, nudge* *wink, wink* *hint, hint*).
Area is mostly burnt and very visible. Superb time to map it. (@Apope.. *nudge, nudge* *wink, wink* *hint, hint*).
9 AM
Mountain Biking (Groenkloof NR) 1:42:35 [3] 27.1 km (15.9 kph)
shoes: Specialized Epic Expert 2010
With Nathan. Loop of Fountains to start (skipped the railway trail), then onto the standard route at Groenkloof. Nice to get some technical riding in at a moderate pace. Skills are improving.
Endomondo measured 24.6 vs 27.1 km on the cateye. I believe the cateye. GPS accuracy probably problematic, especially on the twisty single tracks where it probably cut a few corners.
Av 15.9, Mx 36.8
Endomondo measured 24.6 vs 27.1 km on the cateye. I believe the cateye. GPS accuracy probably problematic, especially on the twisty single tracks where it probably cut a few corners.
Av 15.9, Mx 36.8