Road Running22:14 [3] 4.3 km (5:10 / km) shoes: Asics Gel Nimbus 2007
Short leg stretcher through Sunninghill, they're a bit tired after the weekend.
4 PM
Paddling1:11:00 [3] 13.2 km (5:23 / km) shoes: K2 (Renegade)
11 long laps of Emmies with Nathan. Hand started freezing again due to a cold wind across the water. Took a while to thaw out in the shower afterwards.