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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Apr 4, 2009:

activity # timemileskm+m
  Mountain Biking1 1:18:56 14.01(10.7/h) 22.55(17.1/h)
  Orienteering1 30:00 1.55(19:19) 2.5(12:00)
  Total1 1:48:56 15.57(7:00) 25.05(4:21)

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Sa

Saturday Apr 4, 2009 #

Mountain Biking 1:18:56 [2] 22.55 km (17.1 kph)
shoes: Specialized Epic Comp 2006

0715 - Slow ride with Liz through Alberts and then a bit of Emmies. First chilly morning of the year... here comes winter! Av 17.1 Mx 44.4

Orienteering 30:00 [1] 2.5 km (12:00 / km)
shoes: Salomon 3D Pro black #9

1500 - JWOC Squad training at Klipriviersberg. First exercise a line course, followed by a window / contour / compass exercise with most legs blanked out on the map (except contours).

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