Training Log Archive: nmulder

In the 1 days ending Apr 3, 2009:

activity

time

miles

Mountain Biking

1:00:40

12.69

(12.6/h)

20.43

(20.2/h)

Total

1:00:40

12.69

(4:47)

20.43

(2:58)

1:00

0:00

Mountain Biking 1:00:40 [3] 20.43 km (20.2 kph)
shoes: Specialized Epic Comp 2006

0720 - Easy ride to Roodepoort, behind Northcliff and back. Bike is shot. Will need service on shocks and a new crank by the sound of it.