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Training Log Archive: nmulder

In the 1 days ending Mar 31, 2009:

activity # timemileskm+m
  Road Running1 21:26 2.49(8:37) 4.0(5:22)
  Total1 21:26 2.49(8:37) 4.0(5:22)

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Tu

Tuesday Mar 31, 2009 #

Road Running (Florida TT) 21:26 [2] 4.0 km (5:22 / km)
shoes: Asics Gel Nimbus 2007

1800 - An easy jog at TT with Liz. A few little niggles in the legs, so it was nice to be taking it easy.

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