Mountain Biking race (Cape Epic) 5:33:09 [5] 111.0 km (20.0 kph) +1977m
shoes: Specialized Epic Comp 2006
0700 - Day 5 from Greyton to Oak Valley near Grabouw. We had a fair start and a more or less uneventful day. My rear dereuilleur is giving me trouble though. We went hard until WP 1, then eased off for most of the way until we passed Botrivier (WP 3) and got up Wolfkloof Pass. Started pushing the last 18 km again, where we made up a few places. Quite hot at the end. Our stage results were 56th overall and 45th men. This moves us up to 64th overall. Still got a few more places we can catch, including the leading ladies who are only 8 mins ahead. Cateye got Tm 5:29:37 Dst 111.16 Av 20.2 Mx 61.9
