Training Log Archive: nmulderIn the 1 days ending Feb 13, 2009:
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Friday Feb 13, 2009 #
Mountain Biking 1:52:12 [3] 34.75 km (18.6 kph)
shoes: Specialized Epic Comp 2006
0715 - Easy ride. First over Ncliff hill (x2). Then Alberts, Montgomery, where I gave up on the spruit, too much standing water. Then went through Emmarentia, Parkview and back. Av 18.5 Mx 63.2
Road Running race (Valentines Randburg 10) 44:11 [5] 10.0 km (4:25 / km)
shoes: Asics Gel Nimbus 2007
1900 - Big turnout (maybe 2 - 3000 runners?). No rain for a change. I had a steady start with heavy legs (looking forward to tomorrows rest day). Paced myself at 4:30s and then picked up the pace from 6k. Did a 4:00 and then ran the big hill to 8k in about 4:40 or so. Just wasn't able to pick up the pace enough to get under 44m. I'm sure this is a PB for me on this race. The bigger achievement however was finally beating Sonja Laxton for the first time ever... finally!
Road Running warm up/down 32:00 [1] 4.5 km (7:07 / km)
shoes: Asics Gel Nimbus 2007
15 min warmup and 17 min warm down running back along the course.