Training Log Archive: nmulderIn the 1 days ending Feb 11, 2009:
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Wednesday Feb 11, 2009 #
Mountain Biking 1:53:28 [3] 42.74 km (22.6 kph)
shoes: Specialized Epic Comp 2006
0620 - Road ride out through Florida Hills, along Kingfisher, then back via Florida. Av 22.6 Mx 53.5
Track / Speed Work warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Salomon 3D Pro yellow #10
Orienteering 18:00 [3]
shoes: Salomon 3D Pro yellow #10
1700 - Technical O' training at Wits Track. Grid punching course and O' obstacle course, with 100m intervals in between.