Training Log Archive: nmulderIn the 1 days ending Feb 10, 2009:
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Tuesday Feb 10, 2009 #
Mountain Biking 1:18:02 [3] 29.04 km (22.3 kph)
shoes: Specialized Epic Comp 2006
0700 - Through Weltevreden Park and Honeydew. Av 22.3 Mx 58.5
Note
Had a visit to the biokineticist to sort out my weak shoulders (too many bike crashes and partly sub-luxed shoulder joints). Started on some simple exercises that require little effort but lots of concentration. They've also made me hurt in places where I didn't know there were muscles... e.g. intercostals in the ribs.
Gym (Bio) 20:00 [3]
1300 - A few core stability exercises.