Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PdJ

In the 7 days ending Feb 26, 2017:

activity	#	time	miles		km		+m
Orienteering	1	3:19:00	11.43	(17:24)	18.4	(10:49)
Cycling-commuting	3	1:43:00	26.1	(15.2/h)	42.0	(24.5/h)	360
Cycling-road ride	1	1:36:00	31.07	(19.4/h)	50.0	(31.3/h)	420
Total	5	6:38:00	68.6	(5:48)	110.4	(3:36)	780

3:19

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Saturday Feb 25, 2017 #

Orienteering 40:00 [3] 5.2 km (7:42 / km)

Planning ahead exercise. Very enjoyable course and terrain. Navigated very well (although moving quite slowly).

Orienteering 24:00 [2] 3.2 km (7:30 / km)

Control picking.

Orienteering 1:00:00 [3] 3.8 km (15:47 / km)

Middle distance course. Completed as a relocation exercise, so actual distance covered was much greater.

Orienteering 1:15:00 [3] 6.2 km (12:06 / km)

Challenging but very fun night O course. Generally pleased with navigation but lost focus a couple of times (was getting tired) and got very lost, recovered well though.

Friday Feb 24, 2017 #

Cycling-commuting 50:00 [3] 20.0 km (24.0 kph) +240m

Thursday Feb 23, 2017 #

Cycling-commuting 25:00 [3] 10.0 km (24.0 kph) +120m

Tuesday Feb 21, 2017 #

Cycling-road ride 1:36:00 [3] 50.0 km (31.3 kph) +420m

Monday Feb 20, 2017 #

Cycling-commuting 28:00 [2] 12.0 km (25.7 kph)

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