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Training Log Archive: Snailspace

In the 7 days ending Oct 10, 2015:

activity # timemileskm+ft
  Running3 1:31:00 8.7(10:28) 14.0(6:30)
  Total3 1:31:00 8.7(10:28) 14.0(6:30)
averages - sleep:6.7

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Saturday Oct 10, 2015 #

9 AM

Running (Park Run Concord) 45:00 [3] 5.0 km (9:00 / km)
slept:7.0 (injured) shoes: Purple

Friday Oct 9, 2015 #

Running (Trail Endcliffe) 45:00 [3] 7.0 km (6:26 / km)
slept:6.0 (injured) shoes: Purple

Monday Oct 5, 2015 #

7 PM

Running (Pyriamid Sprints) 1:00 [3] 2.0 km (30 / km)
slept:7.0 (injured) shoes: Purple

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