Training Log Archive: ejohnsonIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
strength (legs) 30:00 [3]
some lower back/hip soreness so just doing strength
Friday Apr 8, 2016 #
running warm up/down 5:20 [3] 1.0 km (5:20 / km)
shoes: brooks defyance 7
running intervals 20:00 [5] 3.9 km (5:08 / km) +37m 4:54 / km
ahr:163 max:194 shoes: brooks defyance 7
interval session: 5x 3min with 1min recovery. felt a bit sore in my right hip during the warmup but did some stretching and it felt better. first rep was really good (4'12'' pace) the others weren't so fast but all under 5'. towards the end of the session my calves were very tight and sore and I had some shin pain. thinking the easter activities may finally be catching up to me.
running warm up/down 12:00 [3] 1.25 km (9:36 / km)
shoes: brooks defyance 7
inc some stretching because my calves were so tight
Wednesday Apr 6, 2016 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: brooks defyance 7
nice to be back at home where it isn't 40 degrees and I don't have to worry about getting run over by a tram