Training Log Archive: ejohnsonIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:07:00 [3] 6.7 km (18:57 / km) +190m 16:36 / km
shoes: inov8 X-talon 212
orienteering race 59:14 [3] 3.3 km (17:57 / km) +140m 14:49 / km
shoes: inov8 X-talon 212
orienteering 34:00 [3] 3.4 km (10:00 / km)
shoes: inov8 X-talon 212
orienteering 27:00 [3] 2.0 km (13:30 / km)
shoes: inov8 X-talon 212
orienteering 40:00 [3] 2.8 km (14:17 / km)
shoes: inov8 X-talon 212
orienteering 55:00 [3] 5.3 km (10:23 / km) +346m 7:49 / km
ahr:164 max:190 shoes: inov8 X-talon 212
orienteering 28:00 [3] 2.4 km (11:40 / km) +41m 10:45 / km
ahr:138 max:174 shoes: inov8 X-talon 212
orienteering 40:00 [3] 2.4 km (16:40 / km)
shoes: inov8 X-talon 212
orienteering race 1:13:30 [3] 5.5 km (13:22 / km) +150m 11:46 / km
shoes: inov8 X-talon 212