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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ejohnson

In the 7 days ending Mar 29, 2016:

activity # timemileskm+m
  orienteering5 4:23:45 15.22(17:20) 24.5(10:46) 484
  Total5 4:23:45 15.22(17:20) 24.5(10:46) 484

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Tuesday Mar 29, 2016 #

orienteering 15:00 [3] 2.2 km (6:49 / km)
shoes: brooks defyance 7

mixed sprint relay @ carotel; was a bit of fun, probably not the best for recovery and wasn't at all technical but fun nonetheless

Monday Mar 28, 2016 #

orienteering race 1:13:30 [3] 5.5 km (13:22 / km) +150m 11:46 / km
shoes: inov8 X-talon 212

easter day 3 @ foxlow flats; some poor route choice and slow running. ended up hitting the creek to #1 much earlier than expected and had to follow it for a while. ended up above #2 and got a bit distracted by the number of people on my course there. screwed up #7 by not orientating my map correctly and not following my plan. pretty happy with my execution of the long leg to #8 but I was just very slow. looking back this was a pretty easy course and I shouldn't have let the other people distract me so much because it really impacted my nav.

Sunday Mar 27, 2016 #

orienteering race 1:27:32 [3] 8.7 km (10:04 / km) +179m 9:07 / km
ahr:167 max:197 shoes: inov8 X-talon 212

easter day 2 @ the murdering shed; much better than yesterday. some of the erosion features were bigger than I was expecting. I found that I ran along the spurs well though I dropped down too early to #5 and had to follow the creek for a while. made a silly mistake on #10 by not trusting myself, I came into a gully perfectly but thought I was too low and went further up the gully before crossing it only to backtrack to the control. #13 involved another stupid mistake, I didn't orientate my map correctly and went down into the wrong gully.

Saturday Mar 26, 2016 #

orienteering race 1:08:04 [3] 5.1 km (13:21 / km) +155m 11:35 / km
shoes: inov8 X-talon 212

easter day 1 @ isaacs ridge; absolutely terrible. lack of bush orienteering showed and I lost contact on the way to #1. wasn't planning where I was going and just ran around like an idiot, then stopped to try and locate myself and concentrated more on telling myself to find myself than actually finding myself. #4 was the first control that I navigated well to. the rest was better but not great

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 

orienteering race 19:39 [5] 3.0 km (6:33 / km)
shoes: brooks defyance 7

easter prologue; mostly good, I lost time on #2 trying to find a construction fence on the map that wasn't there and took a slightly long route to #3. also made a fairly major blunder on #11 by going down a path too early and ending up between the wrong buildings. otherwise decent just slow.

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