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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ejohnson

In the 1 days ending Mar 27, 2016:

activity # timemileskm+m
  orienteering1 1:27:32 5.41(16:12) 8.7(10:04) 179
  Total1 1:27:32 5.41(16:12) 8.7(10:04) 179

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Su

Sunday Mar 27, 2016 #

orienteering race 1:27:32 [3] 8.7 km (10:04 / km) +179m 9:07 / km
ahr:167 max:197 shoes: inov8 X-talon 212

easter day 2 @ the murdering shed; much better than yesterday. some of the erosion features were bigger than I was expecting. I found that I ran along the spurs well though I dropped down too early to #5 and had to follow the creek for a while. made a silly mistake on #10 by not trusting myself, I came into a gully perfectly but thought I was too low and went further up the gully before crossing it only to backtrack to the control. #13 involved another stupid mistake, I didn't orientate my map correctly and went down into the wrong gully.

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