Training Log Archive: Meister EderIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
4 PM
Laufen 1:00:00 [3] 10.0 km (6:00 / km)
3,5 Kilometer einlaufen, 10x 300 Meter Sprints, 3,5 Kilometer ausgelaufen
Friday Feb 5, 2016 #
1 PM
Laufen 52:00 [3] 9.52 km (5:28 / km)
6 PM
Radfahren 50:00 [3] 25.0 km (2:00 / km)
Ganz locker auf der Rolle
Thursday Feb 4, 2016 #
3 PM
Laufen 1:38:00 [3] 18.37 mi (5:20 / mi)
Wednesday Feb 3, 2016 #
4 PM
Laufen 46:30 [3] 9.52 km (4:53 / km)
Tuesday Feb 2, 2016 #
7 AM
Schwimmen 42:30 [3] 2.0 km (21:15 / km)
Monday Feb 1, 2016 #
11 AM
Kräftigung 30:00 [3]
Rumpf
Sunday Jan 31, 2016 #
10 AM
Laufen 1:23:00 [3] 15.7 mi (5:17 / mi)