Training Log Archive: Meister EderIn the 31 days ending Aug 31, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||
Friday Aug 30, 2019 #
Laufen 34:11 [3] 6.92 km (4:56 / km)
Laufen race 14:48 [5] 3.01 km (4:55 / km)
Wednesday Aug 28, 2019 #
Orientierungslauf 1:29:55 [3] 9.78 km (9:12 / km)
Orientierungslauf 15:47 [3] 1.71 km (9:14 / km)
Tuesday Aug 27, 2019 #
Orientierungslauf 36:32 [3] 3.02 km (12:06 / km)
Orientierungslauf 1:09:33 [3] 4.66 km (14:55 / km)
Orientierungslauf 35:32 [3] 3.31 km (10:44 / km)
Orientierungslauf 35:52 [3] 2.88 km (12:27 / km)
Monday Aug 26, 2019 #
Laufen 10:00 [3] 1.8 km (5:33 / km)
Orientierungslauf 24:57 [5] 3.19 km (7:49 / km)
Orientierungslauf 22:38 [5] 2.99 km (7:34 / km)
Orientierungslauf 19:59 [3] 1.74 km (11:29 / km)
Orientierungslauf 46:07 [5] 6.86 km (6:43 / km) +137m 6:07 / km
Sonstiges 10:00 [3]
Sunday Aug 25, 2019 #
Laufen 7:13 [3] 1.18 km (6:07 / km)
Orientierungslauf race 49:38 [5] 6.08 km (8:10 / km) +361m 6:18 / km
Laufen 58:30 [3] 12.32 km (4:45 / km) +161m 4:27 / km
Saturday Aug 24, 2019 #
Laufen 1:00:00 [3] 5.18 km (11:35 / km)
Orientierungslauf race 1:16:08 [4] 10.54 km (7:13 / km) +460m 5:56 / km
Friday Aug 23, 2019 #
Laufen 19:54 [3] 4.57 km (4:21 / km)
Thursday Aug 22, 2019 #
Sonstiges 20:00 [3]
Wednesday Aug 21, 2019 #
Laufen 22:42 [3] 4.48 km (5:04 / km)
Laufen 55:25 [3] 11.44 km (4:51 / km)
Tuesday Aug 20, 2019 #
Laufen 1:21:17 [3] 17.15 km (4:44 / km)
Sonstiges 25:00 [3]
Monday Aug 19, 2019 #
Laufen 1:10:46 [3] 15.21 km (4:39 / km)
Sunday Aug 18, 2019 #
Laufen 46:27 [3] 8.2 km (5:40 / km)
Kräftigung 10:00 [3]
Laufen race 22:30 [5] 5.15 km (4:22 / km)
Friday Aug 16, 2019 #
Laufen 24:11 [3] 4.91 km (4:56 / km)
Laufen 22:59 [3] 4.9 km (4:41 / km)
Thursday Aug 15, 2019 #
Laufen 1:04:37 [3] 14.62 km (4:25 / km)
Wednesday Aug 14, 2019 #
Kräftigung 15:00 [3]
Tuesday Aug 13, 2019 #
Laufen 21:13 [3] 4.36 km (4:52 / km)
Laufen 10:00 [5] 2.4 km (4:10 / km)
Sunday Aug 11, 2019 #
Laufen 1:00:36 [3] 12.96 km (4:41 / km)
Laufen 20:32 [3] 3.75 km (5:29 / km)
Saturday Aug 10, 2019 #
Laufen 38:09 [3] 7.22 km (5:17 / km)
Laufen 26:41 [5] 6.22 km (4:17 / km)
Friday Aug 9, 2019 #
Kräftigung 20:00 [3]
Thursday Aug 8, 2019 #
Laufen 1:00:00 [3] 11.0 km (5:27 / km)
Wednesday Aug 7, 2019 #
Schwimmen 31:00 [3]
Kräftigung 20:00 [3]
Tuesday Aug 6, 2019 #
Radfahren 30:00 [3] 16.2 km (1:51 / km)
Laufen 39:19 [3] 8.35 km (4:43 / km)
Monday Aug 5, 2019 #
Kräftigung 15:00 [3]
Laufen 15:00 [3] 3.15 km (4:46 / km)
Radfahren 15:00 [3]
Sunday Aug 4, 2019 #
Kräftigung 20:00 [3]
Saturday Aug 3, 2019 #
Laufen 57:41 [3] 11.76 km (4:54 / km)
Friday Aug 2, 2019 #
Kräftigung 20:00 [3]
Thursday Aug 1, 2019 #
Laufen 54:40 [3] 10.59 km (5:10 / km)