Training Log Archive: Meister EderIn the 31 days ending Dec 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Dec 31, 2016 #
Laufen 34:50 [3] 6.1 km (5:43 / km)
Laufen race 19:33 [5] 5.3 km (3:41 / km)
Friday Dec 30, 2016 #
Kräftigung 15:00 [3]
Tuesday Dec 27, 2016 #
Sonstiges (Skykes) 53:36 [3] 9.43 km (5:41 / km)
Monday Dec 26, 2016 #
Kräftigung 20:00 [3]
Sunday Dec 25, 2016 #
Laufen 39:08 [1] 5.93 km (6:36 / km)
Deshalb heute nur ne kurze Runde mit Wandereinheiten!
Friday Dec 23, 2016 #
Sonstiges (Skykes) 1:09:46 [3] 13.29 km (5:15 / km)
Wednesday Dec 21, 2016 #
Laufen 1:15:44 [3] 15.66 km (4:50 / km)
Tuesday Dec 20, 2016 #
Sonstiges (Skykes) 45:19 [3] 8.23 km (5:30 / km)
Monday Dec 19, 2016 #
Sonstiges (Skykes) 41:31 [3] 7.12 km (5:50 / km)
Sunday Dec 18, 2016 #
Laufen 1:45:37 [3] 19.4 km (5:27 / km)
Saturday Dec 17, 2016 #
Laufen 36:00 [3] 7.2 km (5:00 / km)
Laufen 27:47 [5] 6.5 km (4:16 / km)
Friday Dec 16, 2016 #
Sonstiges (Skykes ) 37:43 [3] 6.08 km (6:12 / km)
Thursday Dec 15, 2016 #
Kräftigung 20:00 [3]
Tuesday Dec 13, 2016 #
Kräftigung 30:00 [3]
Monday Dec 12, 2016 #
Laufen 50:38 [2] 9.43 km (5:22 / km)
Sunday Dec 11, 2016 #
Laufen 1:23:55 [3] 16.86 km (4:59 / km)
Sonstiges (Inliner mit Stöckern ) 35:00 [3]
Saturday Dec 10, 2016 #
Laufen 40:00 [3] 7.57 km (5:17 / km)
Laufen 25:20 [5] 6.1 km (4:09 / km)
Thursday Dec 8, 2016 #
Kräftigung 20:00 [3]
Laufen 38:47 [3] 7.69 km (5:03 / km)
Wednesday Dec 7, 2016 #
Laufen 22:03 [3] 4.2 km (5:15 / km)
Orientierungslauf 59:42 [4] 7.83 km (7:37 / km)
Laufen 18:33 [3] 3.94 km (4:42 / km)
Tuesday Dec 6, 2016 #
Laufen 44:16 [3] 8.4 km (5:16 / km)
Kräftigung 20:00 [3]
Sunday Dec 4, 2016 #
Laufen 2:21:47 [3] 27.79 km (5:06 / km)