Training Log Archive: Meister EderIn the 30 days ending Jun 30, 2016:
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Thursday Jun 30, 2016 #
Kräftigung 30:00 [3]
Wednesday Jun 29, 2016 #
Laufen 1:49:54 [3] 21.07 km (5:13 / km)
Kräftigung 20:00 [3]
Tuesday Jun 28, 2016 #
Laufen 1:05:38 [3] 12.02 km (5:28 / km)
Sunday Jun 26, 2016 #
Laufen 1:16:48 [3] 14.76 km (5:12 / km)
Saturday Jun 25, 2016 #
Laufen 28:00 [3] 5.7 km (4:55 / km)
Laufen intervals 12:00 [5] 3.6 km (3:20 / km)
Laufen 11:00 [3] 1.9 km (5:47 / km)
Friday Jun 24, 2016 #
Laufen 1:53:47 [3] 23.16 km (4:55 / km)
Kräftigung 20:00 [3]
Wednesday Jun 22, 2016 #
Laufen 42:06 [3] 7.86 km (5:21 / km)
Sunday Jun 19, 2016 #
Orientierungslauf race 14:55 [5] 3.64 km (4:06 / km)
Orientierungslauf race 17:56 [5] 4.03 km (4:27 / km)
Friday Jun 17, 2016 #
Kräftigung 20:00 [3]
Monday Jun 13, 2016 #
Kräftigung 30:00 [3]
Sunday Jun 12, 2016 #
Laufen 30:00 [3] 5.0 km (6:00 / km)
Laufen race 34:09 [5] 7.42 km (4:36 / km)
Saturday Jun 11, 2016 #
Laufen 30:00 [3] 5.0 km (6:00 / km)
Laufen race 21:09 [5] 4.84 km (4:22 / km)
Thursday Jun 9, 2016 #
Orientierungslauf race 40:02 [5] 6.5 km (6:10 / km)
Wednesday Jun 8, 2016 #
Orientierungslauf race 1:02:28 [5] 8.95 km (6:59 / km)
Tuesday Jun 7, 2016 #
Orientierungslauf 40:00 [3] 6.0 km (6:40 / km)
Monday Jun 6, 2016 #
Laufen 34:24 [3] 6.17 km (5:35 / km)
Sunday Jun 5, 2016 #
Laufen 1:44:09 [4] 22.11 km (4:43 / km)
Thursday Jun 2, 2016 #
Laufen 40:21 [3] 6.84 km (5:54 / km)
Wednesday Jun 1, 2016 #
Kräftigung 25:00 [3]