Training Log Archive: calummcIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 7, 2017 #
11 AM
Running 36:45 [3] 7.2 km (5:06 / km) +91m 4:48 / km
Round the meadows and links
Wednesday Sep 6, 2017 #
5 PM
Climbing 50:00 [1]
Bouldering with Purky, saz, Rona, Nixon and Shona
Tuesday Sep 5, 2017 #
Gym 1:00:00 [3]
Brief warm up, inch worm, push ups, 3x 5 pull ups, box jumps, spiderman crawls
Core circuit of 8 different core based exercises
Lots of stretching
Core circuit of 8 different core based exercises
Lots of stretching
Monday Sep 4, 2017 #
5 PM
Running 39:50 [3] 8.1 km (4:55 / km) +160m 4:29 / km
Run round the seat