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Training Log Archive: calummc

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running1 53:33 5.84(9:10) 9.4(5:42) 174
  Orienteering1 36:04 2.86(12:37) 4.6(7:50) 165
  Total2 1:29:37 8.7(10:18) 14.0(6:24) 339

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MoTuWeThFrSaSu

Friday Jul 21, 2017 #

11 AM

Running 53:33 [3] 9.4 km (5:42 / km) +174m 5:13 / km

Stonehaven for a change. Run to dunnotar castle.

Wednesday Jul 19, 2017 #

6 PM

Orienteering 36:04 [3] 4.6 km (7:50 / km) +165m 6:39 / km

Gramp Summer Series - Tollohill

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