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Training Log Archive: calummc

In the 7 days ending Mar 19, 2017:

activity	#	time	miles		km		+m
Cycling	4	2:03:47	31.75	(3:54)	51.1	(2:25)	324
Orienteering	2	1:59:55	11.06	(10:51)	17.8	(6:44)	460
Running	1	9:01	0.95	(9:29)	1.53	(5:54)	6
Total	7	4:12:43	43.76	(5:46)	70.43	(3:35)	790

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Sunday Mar 19, 2017 #

10 AM

Orienteering 41:01 [4] 5.95 km (6:54 / km) +128m 6:13 / km

Bucs relay on the course I wasn't meant to be doing but hey ho it's not every day you get to run around a bramble filled forest in a wig and tutu!

Saturday Mar 18, 2017 #

10 AM

Running warm up/down 9:01 [1] 1.53 km (5:54 / km) +6m 5:47 / km

Warm up to the start

11 AM

Orienteering 1:18:54 [4] 11.85 km (6:39 / km) +332m 5:50 / km

Bucs - Mens A course at Wharncliffe. Was pretty steady having fun catching most of the other guest entries who started before me. Also only 23 seconds behind Purky - what is he playing at?!!

Wednesday Mar 15, 2017 #

8 AM

Cycling 19:52 [1] 8.5 km (2:20 / km)

Cycle to work

5 PM

Cycling 26:23 [1] 9.7 km (2:43 / km) +104m 2:35 / km

cycle home

Tuesday Mar 14, 2017 #

8 AM

Cycling 19:08 [1] 8.5 km (2:15 / km)

Cycle in to work

5 PM

Cycling 58:24 [2] 24.4 km (2:24 / km) +220m 2:17 / km

Extended cycle home hitting speeds over 60kmh down the steep hill.. bit sketchy in the wind though

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