Running warm up/down 13:25 [2] 2.5 km (5:22 / km) +13m5:14 / km
Warm up with the boys
Orienteering race 1:10:22 [4] 11.69 km (6:01 / km) +85m5:48 / km
Compass Sport Cup Qualifier at Tentsmuir. Was pretty solid with next to no mistakes. Went off too hard to catch Purky which was fun! Couldn't keep up with Colm and Ali's pace as they came past. Still convinced eating cake is a solid training technique!