Training Log Archive: TodgeIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
Running- Offroad 1:42:00 [2] 21.54 km (4:44 / km)
Hanging Mortonhall. Decent vibes.
Saturday Oct 31, 2020 #
Running- Road warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running- Road 37:40 [4] 8.5 km (4:26 / km)
Dalkeith track- 3km T, 5 x 800
Not feeling great today but got some work done.
T @ 3:20s
800s: 2:35, 34, 33, 35, 34
Not feeling great today but got some work done.
T @ 3:20s
800s: 2:35, 34, 33, 35, 34
Running- Road warm up/down 18:15 [2] 3.35 km (5:27 / km)
Friday Oct 30, 2020 #
Running- Road 28:50 [2] 6.0 km (4:48 / km)
Thursday Oct 29, 2020 #
Running- Road 30:00 [2] 6.6 km (4:33 / km)
Wednesday Oct 28, 2020 #
8 AM
Running- Road 30:00 [2] 6.1 km (4:55 / km)
30 split.
3 PM
Running- Road 29:20 [2] 6.1 km (4:49 / km)
Tuesday Oct 27, 2020 #
12 PM
Running- Road 10:39 [2] 2.22 km (4:48 / km)
6 PM
Running- Road warm up/down 14:45 [2] 2.56 km (5:46 / km)
Running- Road 45:00 [4] 12.83 km (3:30 / km)
Meadows- 16’ (4’f), 8’ (2’f), 2 x 4’ (1’f), 2 x 2’ (30”f)
Good session and good squad out again.
16’: 3:26/km
8’: 3:24/km
4’: 3:18,16/km
2’: 3:10,10/km
Good session and good squad out again.
16’: 3:26/km
8’: 3:24/km
4’: 3:18,16/km
2’: 3:10,10/km
Running- Road warm up/down 13:25 [2] 2.4 km (5:35 / km)
Monday Oct 26, 2020 #
Note
(rest day)