Training Log Archive: TodgeIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
Running- Offroad 1:34:00 [2] 19.4 km (4:51 / km)
Sloppy Mortonhall.
Saturday Oct 24, 2020 #
Running- Road warm up/down 14:50 [2] 3.0 km (4:57 / km)
Running- Road 16:19 [5] 5.04 km (3:14 / km)
5km TT- Decent enough PB, would’ve been happier with a sub 16 but didn’t push enough in the 3rd or 4th km. Feeling good at the finish.
Running- Road warm up/down 23:10 [2] 4.2 km (5:31 / km)
Friday Oct 23, 2020 #
Running- Road 25:00 [2] 5.1 km (4:54 / km)
Railway loop.
Thursday Oct 22, 2020 #
Running- Road 58:00 [2] 10.0 km (5:48 / km)
Major technical issues.
Wednesday Oct 21, 2020 #
Running- Road 48:30 [2] 10.0 km (4:51 / km)
Mooch around the Moor.
Tuesday Oct 20, 2020 #
Running- Offroad warm up/down 9:20 [2] 2.0 km (4:40 / km)
Running- Offroad 40:00 [4] 11.0 km (3:38 / km)
Rudyard trail- 2 x 8’ (2’ float), 4 x 4’ (1’ float)
Only place to do a session around here, gravel and mud but flat so got on with it.
8’: 3:23, 3:30
4’: 3:28, 35, 33, 20
Only place to do a session around here, gravel and mud but flat so got on with it.
8’: 3:23, 3:30
4’: 3:28, 35, 33, 20
Running- Offroad warm up/down 10:05 [2] 2.0 km (5:03 / km)
Monday Oct 19, 2020 #
Note
(rest day)
Missed the morning run yesterday and cba solo and today also cba.