Training Log Archive: TodgeIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
Running- Offroad 1:42:30 [2] 21.0 km (4:53 / km)
Nice mortonhall w the lads.
Saturday Oct 10, 2020 #
Running- Road warm up/down 12:00 [2] 2.43 km (4:56 / km)
Running- Offroad 43:30 [4] 10.7 km (4:04 / km)
HH- 10T (5’), 12 x 75” (75”)
Pretty average session, lots of leg ligma again.
Pretty average session, lots of leg ligma again.
Running- Road warm up/down 11:30 [2] 2.1 km (5:29 / km)
Friday Oct 9, 2020 #
Running- Road 48:50 [2] 10.0 km (4:53 / km)
Meadows.
Thursday Oct 8, 2020 #
Running- Offroad 35:50 [2] 6.75 km (5:19 / km)
Craigmillar.
Wednesday Oct 7, 2020 #
Running- Offroad 50:40 [2] 10.15 km (5:00 / km)
Craigmillar & Inch.
Tuesday Oct 6, 2020 #
1 PM
Running- Road 11:49 [2] 2.4 km (4:55 / km)
6 PM
Running- Road warm up/down 12:36 [2] 2.32 km (5:26 / km)
Running- Road 40:00 [4] 11.45 km (3:30 / km)
Meadows- 4 x 8’ (2’ float)
Great session! Nice to have Will in the group too, lots of motivation this week.
Paces: 3:25, 3:25, 3:23, 3:20
Great session! Nice to have Will in the group too, lots of motivation this week.
Paces: 3:25, 3:25, 3:23, 3:20
Running- Road warm up/down 12:02 [2] 2.1 km (5:44 / km)
Monday Oct 5, 2020 #
Note
(rest day)