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Training Log Archive: Todge

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running- Road5 3:15:16 23.49(8:19) 37.81(5:10)
  Running- Offroad1 55:00 6.52(8:26) 10.5(5:14)
  Orienteering1 45:00 6.28(7:10) 10.11(4:27)
  Total6 4:55:16 36.3(8:08) 58.42(5:03)

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

Running- Road 1:20:00 [5] 15.0 km (5:20 / km)

Portobello shuffle.

Friday Feb 21, 2020 #

Running- Road 48:50 [2] 10.1 km (4:50 / km)

Meadows with the gang. Lingering cough but feeling better.

Thursday Feb 20, 2020 #

Running- Road 2:47 [2] 0.51 km (5:27 / km)

To Maxs.

Orienteering 45:00 [3] 10.11 km (4:27 / km)
(sick)

Wu, FWTN, Wd.
Feeling a bit better today.

Running- Road 4:39 [2] 1.0 km (4:39 / km)

From Maxs.

Wednesday Feb 19, 2020 #

Running- Offroad 55:00 [2] 10.5 km (5:14 / km)
(sick)

Horrible struggle, bad feels. Flu incoming.

Tuesday Feb 18, 2020 #

Note
(sick)

Running- Road 31:00 [2] 6.0 km (5:10 / km)

Easy meadows with Ellie. Feeling ill.

Monday Feb 17, 2020 #

Note
(sick)

Running- Road 28:00 [2] 5.2 km (5:23 / km)

Craigmillar with Max & Ellie.

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