In the 7 days ending Feb 16, 2020:
Running- Offroad warm up/down 13:37 [2] 2.33 km (5:51 / km)
Orienteering 58:13 [5] 10.42 km (5:35 / km)
Running- Offroad warm up/down 11:40 [2] 2.0 km (5:50 / km)
Orienteering 42:00 [3] 6.9 km (6:05 / km)
Running- Offroad warm up/down 13:00 [2] 2.0 km (6:30 / km)
Running- Offroad warm up/down 10:00 [2] 1.43 km (7:00 / km)
Orienteering 57:34 [5] 11.52 km (5:00 / km)
Running- Offroad warm up/down 2:30 [2] 0.5 km (5:00 / km)
Note (rest day)
Running- Road 50:00 [3] 10.62 km (4:42 / km)
Running- Offroad 6:15:28 [3] 42.76 km (8:47 / km) +1900m 7:11 / km
Running- Offroad warm up/down 16:00 [2] 3.0 km (5:20 / km)
Running- Offroad 46:00 [4] 7.0 km (6:34 / km) +440m 5:00 / km
Running- Offroad warm up/down 17:52 [2] 3.07 km (5:49 / km)
Running- Offroad 50:00 [2] 7.4 km (6:45 / km)
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