Training Log Archive: TodgeIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2020 #
Note
(rest day)
Saturday Feb 8, 2020 #
Running- Road warm up/down 16:00 [2] 3.5 km (4:34 / km)
Running- Offroad 28:00 [4] 6.65 km (4:13 / km)
KF- 6 x 3’ (2’)
Around the BUCS XC course, still nice n muddy.
Around the BUCS XC course, still nice n muddy.
Running- Road warm up/down 18:00 [2] 3.5 km (5:09 / km)
Friday Feb 7, 2020 #
Note
(rest day)
Thursday Feb 6, 2020 #
Running- Road warm up/down 11:58 [2] 2.13 km (5:37 / km)
Orienteering 30:14 [4] 6.83 km (4:26 / km)
FWTN- Leant my good torch to Ellie so using the backup. On the way to 1 it was annoying af so left it in the bushes and stared at Dan’s bum the rest of the way. Couldn’t tell you where the course went or what it looked like. Good fun.
Running- Road warm up/down 10:21 [2] 1.72 km (6:01 / km)
Wednesday Feb 5, 2020 #
Running- Offroad 2:02:00 [2] 18.6 km (6:34 / km) +1100m 5:04 / km
Pentlands with Bash, Camille, Dan & Finn. Nice route and climbs.
Tuesday Feb 4, 2020 #
9 AM
Running- Road 24:00 [2] 4.7 km (5:06 / km)
Tuesday shop with Finn.
6 PM
Running- Offroad warm up/down 21:00 [2] 3.57 km (5:53 / km)
Running- Offroad 46:00 [5] 7.26 km (6:20 / km)
Crags- 6 x 3’ , 4 x 30”
Running- Offroad warm up/down 15:00 [2] 2.3 km (6:31 / km)
Monday Feb 3, 2020 #
Running- Offroad 39:00 [2] 7.5 km (5:12 / km)
Craigmillar with Max.