Training Log Archive: Todge

In the 7 days ending Jan 27, 2019:

1:03

0:00

4 PM

Running- Road 30:09 [1] 6.13 km (4:55 / km) +106m 4:32 / km

Literal shuffle with Finn.

11 AM

Running- Road 19:05 [2] 4.23 km (4:31 / km) +30m 4:21 / km

Running- Road 9:13 [2] 2.02 km (4:34 / km) +34m 4:12 / km

5 PM

Running- Road 8:09 [2] 1.97 km (4:09 / km) +12m 4:01 / km

4 PM

Running- Offroad 1:01:12 [1] 9.34 km (6:33 / km) +105m 6:12 / km

Big weekend hanging.

9 AM

Running- Road 9:43 [2] 2.1 km (4:38 / km)

WU.

Running- Offroad 20:00 [4] 5.43 km (3:41 / km)

Pre- Breakfast Tempo- Felt comfortable, couple issues with stomach and calf’s but overall g.

Running- Road 11:02 [2] 2.21 km (4:59 / km) +43m 4:33 / km

WD.

11 AM

Running- Offroad 1:00:16 [2] 12.1 km (4:59 / km) +174m 4:39 / km

6 PM

Running- Road 12:35 [2] 2.6 km (4:50 / km)

WU.

Running- Offroad 40:03 [4] 6.45 km (6:13 / km) +380m 4:48 / km

5 x 3 (3), 4 x 30s (2)

Running- Offroad 11:07 [2] 1.79 km (6:12 / km) +44m 5:32 / km

Spinning 20:00 [1]

S&C 1:00:00 [1]