Running- Offroad13:12 [2] 2.68 km (4:55 / km) +4m4:53 / km
Wakey Shakey
1 PM
Running- Offroad17:09 [2] 2.97 km (5:46 / km) +33m5:28 / km
WU.
Drills2:29 [2] 0.25 km (10:01 / km)
Running- Offroad30:04 [4] 8.36 km (3:36 / km) +101m3:24 / km
Broxburn East District XC- Felt alright, got a major burning sensation deep in my stomach been happening quite frequently in training and racing particularly noticeable today. Gurned to keep just behind Max through to the finish good times.
Running- Offroad12:45 [2] 2.16 km (5:54 / km) +28m5:33 / km