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Training Log Archive: Todge

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  Running- Offroad5 4:08:16 29.82(8:20) 47.99(5:10) 941
  Running- Road3 2:02:17 14.92(8:12) 24.01(5:06) 127
  S&C2 2:00:00
  Drills2 8:52 0.64(13:53) 1.03(8:38)
  Total7 8:19:25 45.38 73.03 1067

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

4 PM

Running- Road 51:44 [3] 10.61 km (4:53 / km) +127m 4:36 / km

Good week.

Saturday Nov 24, 2018 #

8 AM

Running- Offroad 13:12 [2] 2.68 km (4:55 / km) +4m 4:53 / km

Wakey Shakey
1 PM

Running- Offroad 17:09 [2] 2.97 km (5:46 / km) +33m 5:28 / km

WU.

Drills 2:29 [2] 0.25 km (10:01 / km)

Running- Offroad 30:04 [4] 8.36 km (3:36 / km) +101m 3:24 / km

Broxburn East District XC- Felt alright, got a major burning sensation deep in my stomach been happening quite frequently in training and racing particularly noticeable today. Gurned to keep just behind Max through to the finish good times.

Running- Offroad 12:45 [2] 2.16 km (5:54 / km) +28m 5:33 / km

WD.

Thursday Nov 22, 2018 #

Running- Offroad 50:06 [2] 10.01 km (5:00 / km) +80m 4:49 / km

Tour de tunnel with Sasha, Alex and Max.

S&C 1:00:00 [3]

Gym.

Wednesday Nov 21, 2018 #

Running- Offroad 1:30:00 [3] 12.48 km (7:13 / km) +697m 5:38 / km

Up down Up triple seat, good squad having a good time.

Tuesday Nov 20, 2018 #

Running- Road 27:18 [2] 5.11 km (5:21 / km)

Extended WU.

Drills 6:23 [2] 0.78 km (8:11 / km)

Running- Offroad 35:00 [4] 9.33 km (3:45 / km)

KF - 6 x 5 (1) - Another good session with a filthy headwind. Feeling those speedy gains.

Running- Road 13:14 [2] 2.25 km (5:53 / km)

WD + 4 strudels.

Monday Nov 19, 2018 #

Running- Road 30:01 [2] 6.04 km (4:58 / km)

Lap of the seat recovery with Max, lush.

S&C 1:00:00 [3]

Gym Gym Gym.

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