Training Log Archive: TodgeIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Running- Road 59:31 [3] 11.1 km (5:22 / km)
Easy day mostly with Finn and some other bois. No quads left after the descending yesterday.
On another note it's finally time to get on with the training and push through some of these weekends/ get some solid consistency going.
On another note it's finally time to get on with the training and push through some of these weekends/ get some solid consistency going.
Saturday Oct 20, 2018 #
Running- Offroad 51:03 [3] 8.47 km (6:02 / km)
FRAS First leg - Set off in a punter pack then worked my way up the hill ticking people off eventually finishing in the top 20.
Running- Offroad 6:00 [3] 0.9 km (6:40 / km)
Thursday Oct 18, 2018 #
8 AM
Running- Road 21:00 [3] 4.55 km (4:37 / km)
4 PM
Running- Road 42:00 [3] 8.85 km (4:45 / km)
Legs feeling heavy and still not beaten the chesty cold so everything very easy.
Wednesday Oct 17, 2018 #
Running- Road 47:51 [3] 10.28 km (4:39 / km)
Running- Road 3:38 [3] 0.79 km (4:36 / km)
Argos gains.
Tuesday Oct 16, 2018 #
Running- Road 46:30 [3] 8.16 km (5:42 / km)
Easy with some drills.
Monday Oct 15, 2018 #
S&C 1:00:00 [3]
I am better than Eddie at squating.
C • Fake 1