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Training Log Archive: Todge

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running- Offroad3 4:34:09 28.5(9:37) 45.87(5:59)
  Running- Road3 1:19:18 10.33(7:41) 16.62(4:46)
  S&C1 1:00:00
  Total7 6:53:27 38.83 62.49

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

Running- Offroad 2:47:07 [3] 27.05 km (6:11 / km)

Pentlands Skyline - Felt good first half then started to get dehydrated (should’ve brought water) but kept strong to the finish with the help of some boysies (Finn, Peds, Max) supporting me for a bit!

Saturday Oct 13, 2018 #

Running- Road 29:31 [3] 6.09 km (4:51 / km)

Misty round the seat with Nobs- Still got a bunged up chest and throat a little sore but on the mend, will see what happens tomorrow.

Friday Oct 12, 2018 #

12 PM

Running- Road 22:10 [3] 4.49 km (4:56 / km)
(sick)

Drunk run round meadows yeet.
5 PM

Running- Road 27:37 [3] 6.04 km (4:34 / km)
(sick)

Tidy bit of gossiping.

Thursday Oct 11, 2018 #

Note
(sick)

Still not 100%

Wednesday Oct 10, 2018 #

Running- Offroad 31:07 [3] 6.5 km (4:47 / km)
(sick)

Didn't feel so good up first climb so bailed n kept it easy up bog n home.

Tuesday Oct 9, 2018 #

Running- Offroad 1:15:55 [3] 12.32 km (6:10 / km)
(sick)

V Easy recovery out and around the seat. Still ill hopefully kick it by the weekend.

Monday Oct 8, 2018 #

S&C 1:00:00 [3]

Feeling fairly ill today.

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