Training Log Archive: TodgeIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
Running- Offroad 7:21 [3] 1.06 km (6:56 / km)
WU.
Orienteering race (SOL 2) 1:12:07 [3] 10.45 km (6:54 / km) +499m 5:34 / km
Black course - Felt decent nav was heavy bad at times but kept the pace alright to the finish.
Running- Offroad 6:50 [3] 1.03 km (6:38 / km)
WD.
Friday Apr 6, 2018 #
Running- Road 30:00 [3] 7.0 km (4:17 / km)
Treadmill test pt. 2
Thursday Apr 5, 2018 #
Running- Offroad 52:10 [3] 10.41 km (5:01 / km)
Pre- brekky Blackford w Eddie Freddie and Finn.
Wednesday Apr 4, 2018 #
Running- Road 10:21 [3] 2.57 km (4:02 / km)
There, snow pouring down.
C • snow 2
Running- Road 30:00 [3] 7.0 km (4:17 / km)
Treadmill test for some guy with dots on my body, siiick. 5min WU/D in there. Same again Friday with water bottle in hand.
Running- Road 11:38 [3] 2.56 km (4:33 / km)
Back, snow pouring even more!! ;)
Tuesday Apr 3, 2018 #
Running- Road 30:34 [3] 7.05 km (4:20 / km)
Recovery 30.