Training Log Archive: TodgeIn the 7 days ending Apr 3, 2018:
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Tuesday Apr 3, 2018 #
Running- Road 30:34 [3] 7.05 km (4:20 / km)
Recovery 30.
Sunday Apr 1, 2018 #
Running- Road 12:41 [3] 1.63 km (7:47 / km)
WU.
Orienteering race (JK Day 3) 1:14:01 [3] 13.66 km (5:25 / km)
Started bit too quick I think, small scraps until an annoying big one at 16 and slowly tiring. Up the hill to spectator my hamstrings went, any raise of the leg caused them to lock up mad pain. Weird new running technique to stop it meant I was much slower round the last few controls.
Fun weekend looking forward to racing again.
Fun weekend looking forward to racing again.
Running- Offroad 5:32 [3] 0.89 km (6:13 / km)
WD.
Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
Running- Offroad warm up/down 14:44 [3] 1.24 km (11:53 / km)
WU.
Orienteering race (JK Day 2) 26:06 [3] 4.68 km (5:35 / km)
Off to a decent start again, then scrapped around 11, v pissed and increased pace leading to another big scrap round 14 and a smaller round 15, tired legs for the rest.
Running- Offroad 6:10 [3] 0.93 km (6:38 / km)
WD.
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
Running- Road 9:33 [3] 1.28 km (7:28 / km)
WU.
Orienteering race (JK Day 1) 15:05 [3] 4.15 km (3:38 / km)
Started decent, nice amount of planning ahead, after 11 was starting to tire and lost the planning leading to some really dodge route-choices and scrappy nav.
Running- Road 6:49 [3] 1.03 km (6:37 / km)
WD.
Thursday Mar 29, 2018 #
Running- Road 28:52 [3] 5.68 km (5:05 / km)
Pre-Brekky leg loosener with Fred - Some Drills + couple strides. Throat already feeling allot better today after 1 day on meds :))
Wednesday Mar 28, 2018 #
Note
Off the clenil inhaler for a while as doctor still thinks got thrush in throat from it oops.