Training Log Archive: TodgeIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 25, 2018 #
Running- Road 33:44 [3] 8.36 km (4:02 / km)
Easy meadows to end a nice week :)
Friday Feb 23, 2018 #
Running- Offroad 12:04 [3] 2.41 km (5:00 / km)
WU.
Drills 1:58 [3] 0.19 km (10:21 / km)
Orienteering 33:16 [3] 5.99 km (5:33 / km)
Jwoc middle final map- Scrappy and some dodgy lines but got better as I went on.
Running- Offroad 14:50 [3] 2.82 km (5:16 / km)
WD.
Thursday Feb 22, 2018 #
10 AM
Running- Road 13:10 [3] 2.68 km (4:55 / km)
WU.
Orienteering 16:08 [3] 2.58 km (6:15 / km)
Sprint 2- Quite a few mistakes in the technical village.
Orienteering 14:20 [3] 2.32 km (6:11 / km)
Sprint 1- Bit better overall.
Running- Road 10:03 [3] 2.02 km (4:59 / km)
WD.
4 PM
Orienteering 48:36 [3] 9.06 km (5:22 / km)
WU / Guardamar middle course / WD- good fun but still quite a few mistakes.
Wednesday Feb 21, 2018 #
Orienteering 1:23:07 [3] 14.33 km (5:48 / km)
100 control course- Bonked and bailed between 71-72 just couldn’t hack it lol.
Running- Offroad 14:30 [3] 2.52 km (5:45 / km)
Slow WD back through the terrain.
Tuesday Feb 20, 2018 #
10 AM
Orienteering 50:39 [3] 8.3 km (6:06 / km)
WU / Corridor / WD.
4 PM
Orienteering 53:17 [3] 9.04 km (5:54 / km)
WU / Course on a solid area.
Monday Feb 19, 2018 #
Orienteering 48:50 [3] 8.55 km (5:43 / km)
WU / Orienteering course on Guardamar Norte / WD.