Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Feb 4, 2018:

activity

time

miles

Running- Offroad

2:39:04

20.1

(7:55)

32.34

(4:55)

Running- Road

1:09:54

9.84

(7:06)

15.84

(4:25)

Drills

5:41

0.4

(14:17)

0.64

(8:53)

Total

3:54:39

30.34

(7:44)

48.82

(4:48)

1:31

0:00

» now

Friday Feb 2, 2018 #

Running- Offroad 45:02 [3] 10.04 km (4:29 / km)

Little loop down by the loch.

Wednesday Jan 31, 2018 #

Running- Offroad 1:04:02 [3] 13.05 km (4:54 / km)

Inverawe fire road, big bonk lol.

Tuesday Jan 30, 2018 #

Running- Road 19:49 [3] 4.22 km (4:42 / km)

WU.

Drills 5:41 [3] 0.64 km (8:53 / km)

Running- Offroad hills 50:00 [3] 9.25 km (5:24 / km)

Pollock hills- 4x30s, 8x60s, 4x30s

Running- Road 16:24 [3] 3.38 km (4:51 / km)

WD.

Monday Jan 29, 2018 #

Running- Road 33:41 [3] 8.24 km (4:05 / km)

Bits round Harrison Park.

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