Training Log Archive: TodgeIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
Orienteering race 30:29 [3] 6.6 km (4:37 / km) +80m 4:21 / km
Bit better today.
Running- Offroad 7:45 [3] 1.13 km (6:52 / km)
Saturday Sep 23, 2017 #
Orienteering race 1:14:00 [3] 12.63 km (5:52 / km) +270m 5:18 / km
Horrendous race.
Thursday Sep 21, 2017 #
Running- Road 54:57 [3] 12.03 km (4:34 / km)
Jog to sprint, O-Sprint around Kings buildings, Jog back. Pretty fun again.
Wednesday Sep 20, 2017 #
Running- Offroad 1:43:00 [3] 18.33 km (5:37 / km) +630m 4:48 / km
Long one with EUOC. Really fun!
Tuesday Sep 19, 2017 #
Running- Road 18:23 [3] 4.1 km (4:29 / km)
WU.
Running- Road 26:23 [3] 6.75 km (3:55 / km)
Killing fields- 6,5,4,3,2,1 (1 min)
Good fun :)
Good fun :)
Running- Road 20:21 [3] 3.71 km (5:29 / km)
WD.
Monday Sep 18, 2017 #
Running- Road 49:56 [3] 11.22 km (4:27 / km)
Easy one with Eddie James n Fred.