Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running- Offroad1 32:40 4.62(7:05) 7.43(4:24) 104
  Running- Road1 20:03 3.19(6:17) 5.14(3:54) 30
  Total2 52:43 7.81(6:45) 12.57(4:12) 134

«»
0:32
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Running- Offroad 32:40 [3] 7.43 km (4:24 / km) +104m 4:07 / km

Ankle still feeling dodgy but nothing really to train for anyways so probs take very easy.

Friday Aug 11, 2017 #

Running- Road tempo 11:29 [3] 3.01 km (3:49 / km) +30m 3:38 / km

Easy tempo, testing the ankle s bit.

Running- Road 8:34 [3] 2.13 km (4:01 / km)

« Earlier | Later »