Training Log Archive: TodgeIn the 7 days ending Jun 4, 2017:
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Saturday Jun 3, 2017 #
Note
Got ill Wednesday and still feeling rough. Swimming probably gonna be 90% of training next week.
Running- Road tempo 10:00 [3] 2.68 km (3:44 / km)
Wanted to test the chest a bit,Tight..
10 minute tempo.
10 minute tempo.
Running- Road 5:26 [3] 1.32 km (4:07 / km)
Wednesday May 31, 2017 #
Running- Offroad 48:05 [3] 10.22 km (4:42 / km) +164m 4:21 / km
Still quite ill but is a nice day. Invo, bleeding nose halfway round tho was annoying.
Tuesday May 30, 2017 #
Running- Offroad 9:38 [3] 2.04 km (4:43 / km) +16m 4:33 / km
WU.
Running- Offroad intervals 22:47 [3] 5.86 km (3:53 / km) +45m 3:45 / km
Outlined a grass track in a field using sheep buckets, one of the sides had a slight slope.
3 (4x300 35s) 2x3min rest.
Just WD after the final set instead of a 3rd rest.
3 (4x300 35s) 2x3min rest.
Just WD after the final set instead of a 3rd rest.
Running- Offroad 7:17 [3] 1.52 km (4:48 / km)
Dodge stomach.
Monday May 29, 2017 #
Running- Road 4:18 [3] 1.03 km (4:10 / km)
Feeling ill today, sore throat blocked nose etc.
Running- Road tempo 15:38 [3] 4.06 km (3:51 / km) +40m 3:40 / km
Progressing slightly.