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Training Log Archive: Todge

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running- Offroad5 2:17:24 18.62(7:23) 29.96(4:35) 158
  Orienteering2 1:44:02 12.64(8:14) 20.34(5:07) 100
  Running- Road1 20:26 3.15(6:29) 5.07(4:02)
  Total6 4:21:52 34.41(7:37) 55.37(4:44) 258

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Event: Scottish Championships Relays
 

Running- Offroad 5:40 [3] 1.15 km (4:56 / km)

Guess WU.

Orienteering race 36:12 [3] 6.77 km (5:21 / km) +37m 5:12 / km

Scottish Champs relay- 11+ 1st leg.

Couldn't find where #1 was on the map so just hit the minging green and bashed through straight till I found the control, wasn't too effective but got there.. After that just working through people until I got to the front of my gaffle with two others and just pack running through to the end. Really enjoyed it need to do more relays.

Running- Offroad 5:45 [3] 1.05 km (5:29 / km)

WD.

Saturday May 20, 2017 #

Running- Offroad 16:06 [3] 3.31 km (4:52 / km)

WU.

Orienteering race 1:07:50 [3] 13.57 km (5:00 / km) +63m 4:53 / km

Scottish Champs Individual- Gullane 11.1km 175m

Very ok performance- 2nd but still binned quite a bit of time throughout the race like most others which is annoying.

Running- Offroad 10:49 [3] 2.08 km (5:12 / km)

WD.

Friday May 19, 2017 #

Event: Scottish Championships - Individual
 

Note
(rest day)

Thursday May 18, 2017 #

Running- Offroad 31:42 [3] 7.31 km (4:20 / km) +58m 4:10 / km

Some terrain and a couple efforts on the road stretches in the middle/end.

Wednesday May 17, 2017 #

Running- Offroad 35:21 [3] 8.04 km (4:24 / km) +50m 4:16 / km

Extended Invo.

Tuesday May 16, 2017 #

Note

Exams done!

Running- Offroad 32:01 [3] 7.02 km (4:34 / km) +50m 4:24 / km

Easy around Invo after nap.

Monday May 15, 2017 #

Running- Road 20:26 [3] 5.07 km (4:02 / km)

Short road/path rec feel fresh should've kept going but revision..

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