Training Log Archive: Todge

In the 7 days ending May 7, 2017:

1:08

0:00

Running- Offroad 31:42 [3] 7.28 km (4:21 / km) +41m 4:14 / km

Invo trails. Stopped near the end to save a "dehydrated" lamb that was just messin and ran away.

(because lambs don't drink water) hehe

Running- Offroad 49:48 [3] 11.05 km (4:30 / km) +122m 4:16 / km

Standard Invo in the nice weather, felt goood.

Running- Offroad 8:10 [3] 1.84 km (4:26 / km)

Ate allot after the maths exam and then full belly felt very very borderline chunder. Maybe try again later.

Running- Road 10:41 [3] 2.78 km (3:51 / km) +21m 3:42 / km

Drills 12:55 [3] 2.06 km (6:16 / km)

/strides.

Running- Road 3:04 [3] 0.71 km (4:19 / km)

Running- Offroad 1:08:12 [3] 14.12 km (4:50 / km) +330m 4:19 / km

Great weather, felt stronger as I progressed but taking it easy. Invo trails, fire road, full archery, home.

Running- Offroad 27:20 [3] 6.28 km (4:21 / km) +36m 4:14 / km

Just out the study bunker to Invo and back before the exam bombs hit.
Lush weather.

S&C 10:00 [3]